Tag Archives: weight loss

The Negative Energy Balance: How to Lose Weight and Keep it Off For Life!

GUEST POST: Over 60 percent of the population in the United States is considered clinically obese or overweight. The obesity epidemic in the US highlights the weight struggle that many Americans deal with on a daily basis. As many scientific studies suggest, the food that an individual consumes and the amount of exercise they take has the potential to impact their health in a positive or negative way. Individuals interested in maintaining a healthy lifestyle or those trying to lose weight often take up intense exercise regimes performing cardiovascular and muscle building fitness routines. There are tremendous benefits associated with regular exercise, yet there is one component overlooked. Continue reading

New Book Just Released: Be Happy. Be Healthy. Be Genki.

For a number of years I’ve been writing Be Genki Rituals and contributing to several blogs, with the aspiration to help educate and inspire holistic health and happiness. From doing this I have received countless queries from readers asking for tips on how to improve an area of their life. So I thought it seemed like a natural progression to put together a self-care guide, drawing down on the diverse principles and practices that I have studied and applied over the years. Continue reading