About 10 years ago I sat my first Vipassana meditation – 10 days of silence – no reading, no writing, no talking, no eye contact with anyone. Simply wake up and meditate for 10 to 12 hours a day with breaks for breakfast and lunch and a cup of tea for dinner. It was most certainly a life changing experience of which I am forever grateful so much so that I went back again and again. Continue reading
It’s interesting to marvel at how something that appears to be so simple can be so beneficial. To just sit and ‘be’. To meditate.-
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