Tag Archives: vegan

Holistic Spritzes to Help Balance Your Physical, Emotional and Energetic Elements

Including a daily spritz of Be genki Face Mist to your daily skin and self-care regime is more than a gentle and refreshing way to hydrate and replenish lost moisture. Did you know that each of the 4 scents also target specific skin conditions and emotional states of being? BG-Vital_Face-Mist

Be genki Vital Face Mist SKIN CARE BENEFITS: IDEAL FOR ACNE-PRONE AND PROBLEM SKIN A refreshing and cooling effect with natural antiseptic properties that help to kill bacteria and stimulate healthy skin renewal. Great for all skin types, especially ‘problem’ skin, oily skin and acne. Continue reading

Thank you Sporteluxe

14012Sporteluxe

As you well know by now, Sporteluxe is one of our favourite online sites, so what a joy it was to see that the beautiful Sporteluxe girls love and recommend our Be genki Sensual candle. Continue reading

Thank you Sarah and Lululemon

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I simply LOVE the brands we stock on www.benaturallyou.com and so does the gorgeous Sarah from Sporteluxe. Continue reading

Top-to-Toe winter home-spa sessions

face-mask

Sitting here on my balcony, soaking up the sunshine I’m feeling a wee bit nervous about jumping on a plane for Australia tomorrow. Just kidding. I’m literally jumping out of my skin at the excitement of heading back home to our little slice of paradise where the countryside meets the sea.

What I am not so keen about, however, is the freakish chill factor that I hear everyone talking about.

I have had thoughts of battening down the hatches to hibernate indoors with a stack of DVDs and warm blanket for the month of August. Continue reading

Integrate Something New in to Your Daily Life to Help Bring About a More Naturally Beautiful You

benaturallyou2 Whether you’re
new to receiving
Be Genki rituals, or have been reading and following them for years I’d love to express my deepest gratitude for your support and for simply taking a moment in time to stop whatever it is that you’re doing to read the latest post.

After a lovely holiday over the Christmas break, I’ve decided to hang up my Be Genki blog boots for 12 months to focus on Be Naturallyou – my latest project and that which is particularly close to my heart. Terribly sorry if you’ve grown to love the Be Genki blog but there’s only so much a girl can do / fit in to one day; and I am sure that you will love Be Naturallyou. Continue reading

New Arrivals

NEW CULT PRODUCTS NOW AVAILABLE AT THE BE GENKI SHOP
ORGANIC . 100% NATURAL . VEGAN

AEOS BIODYNAMIC NAIL & CUTICLE OIL

“Particularly helpful for nails and cuticles that are dry, cracked and damaged. I noticed a massive improvement in the appearance of my nails within 3 days.” Continue reading

Inspired by Eggs

Easter …

is it a time for cracking the shell for new beginnings?

new thoughts?

opening the mind to different possibilities?

transformation of self?

Continue reading

The Protein Myth

One question I often get asked when people ask about my vegan diet is “so where do you get your protein from?”

There is a huge misconception out there when it comes to nutrition: that protein equals meat. This is not a true equation. Continue reading

Postcards from Aloka


Aloka is a unique wellbeing centre in the heart of Brighton’s historic lanes and a stone’s throw from the sea. Aloka means ‘the light’, particularly the light associated with your inner wisdom. Aloka offers a complete wellbeing experience dedicated to giving you physical, mental, emotional and spiritual nourishment, underpinned by the Aura-Soma colour system. If you’re interested in reading more click here for my previous Aloka experience. Continue reading

From Farm to Fridge

Warning … this is not going to be pleasant. In fact, it will make you squirm, weep and want to throw up. Well … that’s the affect it had on me. But it is an issue very close to my heart, with facts that need to be shared so that we can all make better, more informed, more conscious, more compassionate, and more loving choices. Continue reading

Vegan Myths Debunked

For those of you who aren’t yet familiar with Jonathan Mann, he’s been writing a song and making a video each day and posting it on his website and youtube, whether or not the song is fab, crap or catchy. Can’t help but love his song #810 titled “Vegan Myths Debunked”.

Making the Vegan Choice

my guest blog for
Diary of a Vegan


Making the decision to go vegan is a different path for everyone. The reasons behind the choice may range from healthy living to animal rights. Whatever they are, making the decision to be vegan is one of the biggest gifts you can give yourself, animals and the planet.

I was chatting with Be Genki‘s Sam Sample recently. She mentioned she had recently made the transition to veganism, after years of flirting with it. I asked if she would be happy to share her journey in the hope of inspiring others who are thinking about becoming cruelty-free. Here is her story… Continue reading