Sometimes we have shit days. The other day was one of those for me. You know the drill … wake up with a thumper of a headache for no apparent reason. And then be inundated with various crap throughout the day. It’s bound to happen, even to the most joyful, positive and sprightly of us.
And it always make me giggle a little, when I see people painting their lives as this “picture perfect” illusion, when in reality, we’re all one and interconnected. We have our ups. We have our downs. Yes, some more than others. But I’m sure you catch my drift. Life happens. Continue reading
Warmer weather, blue skies and summer approaching inevitably means one thing … its that time of year again… Christmas. Whilst the holiday season is something that most of us look forward to with elation, it can also be quite stressful.
Do you find yourself with a massive ever-growing to-do list as the end of year comes closer? Somehow convincing yourself that all those “things” must be done before December 25. Do you say ‘yes’ to every invitation for a night out? Do you get carried away with all the champagne and celebratory nights out at this time of year? Do you notice your stress levels rising at the thought of Christmas approaching? Why is it that we load so much extra pressure on ourselves at this time of year? The season when we really should be relaxing and enjoying quality time with our loved ones. Continue reading
A couple of months ago I was introduced to the pranamat, a self-healing tool that helps to relax and revitalise the body and mind. Initially I was attracted to the stylish colours and 100% natural and eco-friendly materials, but on hearing the health benefits all I wanted to do was road test one. The reason being, is that I spend a large portion of my day working on my laptop, and as a result tension is sometimes held within my shoulders and back. Continue reading
Posted in 'Me' Time, Beauty Care, Sleep
Tagged acupressure, advaita, bed of nails, healing, insomnia, pranamat, self care, stress, stress relief