Tag Archives: snacks

Know Your Neighbourhood

Have you ever had one of those days when you’ve been racing around from meeting to meeting and haven’t had a moment to stop and feed yourself and then suddenly you get that all-encompassing feeling of “I NEED FOOD, NOW!!” and then you grab the first thing in sight to satisfy that hunger and neglect. If we lived in a world that was free from processed and junk foods this wouldn’t be such a problem, but chances are that first thing you grab is not so healthy. Continue reading

Super Smoothies

It’s very easy to make unhealthy choices when healthy alternatives aren’t close at hand.

My number one tip here is to ensure that your fridge and pantry is always stocked with healthy options. Whilst it’s easy for young singles to stop by the local grocery store on the way home or way to work to pick up fresh fruit and veggie snacks, this scenario is not only near impossible but completely impractical for busy mums.

There is another solution… smoothies. Continue reading

90:10 Rule for Sustaining Health & Energy Levels + Healthy Snack Ideas

Maintaining a healthy diet can sometimes be a real challenge. There are so many temptations and if you’re anything like me and have a soft spot for icecream, cheeses and cakes then you’ll know exactly what I’m talking about. Or is it a glass of wine, chips and creamy sauces that you have a weakness for? Whatever your not-so-healthy penchant is, is beside the point. The real significance is how disciplined you choose or choose not to be. Continue reading