Tag Archives: sleeping disorder

Bedtime Ritual

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1. Be genki Tranquil candle; 2. Be genki Tranquil oil blend; 3. Be genki Tranquil body oil; 4. Be genki Tranquil face mist; 5. warm blanket; 6. Be genki Tranquil herbal tea; 7. a good book such as Being You, Changing the World by Dain Heer; 8. a handful of organic pumpkin seeds. Continue reading

Preparing for a Tranquil Night’s Sleep

Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.

Checking emails in bed on the iPhone or Blackberry, eating a large meal at nighttime, going to the gym late at night, worrying about how much work there is to get through, watching television in bed, depending on alcohol or pharmaceuticals to help fall asleep, are all recipes for an inability to fall asleep or disrupted night’s sleep. Continue reading