Tag Archives: ritual

September Ritual: Begin Each Morning with Dry Skin Brushing and Full Body Moisturising to Promote Beautiful Smooth Skin and Awakening for the Body and Mind

One of the first things I do every morning is dry skin brushing. It’s a wonderful body treatment for exfoliating and promoting beautiful soft skin, and is really worth the extra couple of minutes it takes each morning. If you don’t already practice this daily ritual, give it a go for the next 30 days and judge for yourself just how much softer your skin feels. Continue reading

Kick Off the New Year Being The Thriving, Generative, Amazing You That You Deserve to Be

Yikes! Seems I am a few days late in sending out the January ritual. Please forgive me, it seems I must have been enjoying the holiday season a little too much and work totally slipped my mind. How does it get any better than that?

This “new year” I’d love to put the question out there … what would it take for you to be you? Continue reading

Nurture Your Body with Plenty of Healing Sleep

sleepingSleep… it seems that we’d all love a little more. Why is it that so many of us regard sleep as a luxury, when it really is a necessity? Sleep is essential to help keep you physically and mentally healthy and beautiful. Continue reading

De-Stress at Work. Create Your Own Relaxation Ritual.

serenityteaSeeing as we spend at least one third of our day at work it’s imperative that we learn to look after ourselves whilst doing whatever it is we do. Wouldn’t it be wonderful to be able to handle ordinary day-to-day stress calmly and with confidence, as opposed to spiraling in to a state of utter frustration as stress levels rise? Continue reading