If you can relate to any of these scenarios then I highly recommend you keep reading.
BREAKFAST: Rush out the door; stop at a local café to pick up a coffee and muffin; take sips and bites at the traffic lights on the way to work.
LUNCH: Seated behind the computer screen with a sandwich in one hand and the mouse in the other; taking bites whilst checking emails and surfing the internet.
DINNER: Quickly throw together a meal and sit down on the couch with eyes on the TV and dinner on your lap.
Not the best practices to pursue. Continue reading
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