Tag Archives: immune system

Eat Your Way to a Healthy and Strong Immune System

Is it just me or has EVERYONE got some sort of flu like symptom at the moment?
Coming from someone who is rarely ever ill, I have spent the past few days asking question after question wondering what it is that my body is going through. I don’t feel sick. My glands aren’t inflamed. But I had one day where my kidneys, pelvis and legs felt like they had been beaten by a cricket bat, and then the following three days my throat has been rather strange and if I laugh I then can’t stop coughing. OK… way too much information to share, I know. But I do have some lovely gems to share with you as we go through this change of seasons. Continue reading

Increase Your Energy, Soften Your Skin and Add Shine to Your Hair With Apple Cider Vinegar

For centuries apple cider vinegar has been widely used for its health benefits. In 400 BC, Hippocrates, the father of medicine, used it for its natural cleansing, healing and energising qualities. The Egyptians used it in 300 BC, and Julius Caesar’s army used a vinegar tonic to fight off disease and maintain health. Many recent medical studies document the health benefits. My thought is that there is clearly something remarkable about apple cider vinegar and that it is certainly worth consuming every day. Continue reading