Tag Archives: holiday season

December Ritual: Create a Space of Relaxation, Serenity and Love this December, by Making it a Priority to be Kind and Thoughtful to Your Self

womanbeachWhilst the holiday season is something that most of us look forward to, jumping with joy, it can also become a little stressful, frustrating and exhausting.

With the risk of sounding a little like the Scroodge, please be sensible. It’s not called the silly season for no reason. Partying, drinking, indulging, overeating and running around like a headless chicken from event-to-event and shop-to-shop, trying to please everyone but yourself, it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year rolls around. Continue reading