I have a new love that has been energising and relaxing me for the past six weeks: the new self-healing acupressure pranamat. On days when I wake up without a spring in my step, I lay on it for 20 minutes and my energy levels are restored. When I’m in a frustrated or stressed mood I lay on it for 30 to 40 minutes with my eyes closed, and am surprisingly a lot calmer and level-headed once I get up. Continue reading
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