Tag Archives: flexibility

A Birthday Wish

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It’s no secret that I love to travel. But whilst I jump for joy at the short visits to exotic destinations that take my breath away, what I love more so is immersing myself in a different culture, questioning, wondering and exploring so that I can see things from other people’s perspectives. So that I can fully appreciate the sounds, the tastes, the smells, the feelings, the culture of that country. Wondering why certain cultural norms exist. Wondering what these people love to cook, eat, do, feel, love and think about. My desire to learn, grow and become more flexible is unquenchable.

And so begins my love affair with Spain. Continue reading

Improve your Posture, Strength and Flexibility by Incorporating Yoga into your Weekly Routine

YogaOver the years yoga has been one discipline that I have really wanted to become disciplined with and practice a few times a week. Whether it was the subtle “you would love yoga, it’s so good for the body” reminders from my mum, or the countless articles I have read about the incredible health benefits, or the beautiful inspiration of yoga devotee Christy Turlington, or maybe my natural instinct to desire to do something great for my body, it’s just one of those things that I have always been drawn to, but have had difficulties staying committed to practice. Continue reading

Improve Your Posture and Flexibility

FitnessWhy is it so, that those with good flexibility love stretching, and those who have poor flexibility avoid it like the plague? I could never quite work this one out. Whether we like it or not, stretching is one of the most important activities we can do to promote the health and vitality of our bodies. Continue reading