Tag Archives: energy levels

Transform Your Mundane Morning Shower into a Heavenly Sensory Experience

I’m a big believer in taking the time to create home spa rituals on a regular basis. Not only is it the perfect opportunity to nurture your self on the physical level, lathering nourishing oils on to your body; it’s also a luxurious and effective way to soak up the emotional benefits of aromatherapy, via bathing in an essential oil enhanced bath; as well as a calming and energizing time to spend curled up on the couch sipping on a cup of herbal tea whilst listening to music, reading a chapter of a book or simply sitting and “be”-ing. For years I’ve been harping on about how important it is to make the time for YOU so that you can be the happier and healthier you that you deserve to be. There is, however, one question that I get asked over and over again… “but how do i create a spa experience if I don’t have a bath?” So, I am dedicating the October ritual to all of you that have showers. Continue reading

Improve Your Energy Levels

Feeling tired? Exhausted? Lacking concentration? Lacking motivation? Whilst energy drinks, coffee, and pharmaceuticals may offer a quick short-term solution and “hit” of energy, they are not doing you, your loved ones or the planet any favors.

If you’d like to get off the roller coaster ride of energy highs and lows, it might be a good idea to consider other options. Following is a number of lifestyle choices and rituals specifically targeted to help improve energy levels. Continue reading