Tag Archives: breakfast

Nutrient-Dense, High Protein Breakfast Recipe

I often get asked for the recipe of the 8-grain porridge that I love to make for breakfast. It’s nutrient-dense, high protein, and the perfect start to the day to help stabilize blood sugar levels, whilst also being a great source of energy to take on the day’s challenges. Plus it only takes 2 minutes to prepare each morning, and therefore great for those of us who have busy starts to the day. Continue reading

Please Let Go of Your Judgement of Food

Do you feel guilty when you eat certain foods? What if the judgment and negative thoughts associated with that judgment was doing more harm to you than the actual food you were eating?

There are so many conflicting points-of-view about what we should or shouldn’t be eating, it’s no wonder some of us are confused and led to feel guilty about our choices. Continue reading

Make Breakfast a Relaxing Ritual

How many of you eat breakfast on the run? I know I have been guilty of this a few times, especially when my workload is monstrous. It goes something like this: Wake up; have a quick shower; get dressed; dash out the door; drive to my local cafe to pick up a soy chai tea and buckwheat muffin; drive to work with sips and bites at the traffic lights. Continue reading