Tag Archives: awareness

Question Everything

“Everybody realises the issues. Nobody actually acts. There is no time to be silent. There is no time to excuse. The time is now. Let’s start. The future is in our hands. And to make it better we must first change ourselves. Shed all the hatred, all the envy, all of the sadness. Be kind. Smile. and forgive. Continue reading

Discovering What’s Right With the World

Can’t wait to see this movie “I AM.” Beautiful visuals and beautiful message! Especially love the message …  “we started by asking what’s wrong with the world and we ended up discovering what’s right with it.”

Improve Your Wellbeing with Aura-Soma

I was recently fortunate enough to discover Aura-Soma, a unique system that works with your physical, emotional and energetic wellbeing and which essentially moves you toward a deeper understanding of yourself. Aura-Soma utilises the visual and non-visual energies of colour, and the energies of essential oils, herbal extracts, crystals and gems, contained within 108 beautiful “Equilibrium” bottles that assist in opening the doors to the transformation of consciousness. Continue reading

The Art of Mindful Eating

If you can relate to any of these scenarios then I highly recommend you keep reading.
BREAKFAST: Rush out the door; stop at a local café to pick up a coffee and muffin; take sips and bites at the traffic lights on the way to work.
LUNCH: Seated behind the computer screen with a sandwich in one hand and the mouse in the other; taking bites whilst checking emails and surfing the internet.
DINNER: Quickly throw together a meal and sit down on the couch with eyes on the TV and dinner on your lap.
Not the best practices to pursue. Continue reading

What Contribution Can You Be To Help Improve Your Health and Happiness?

Do you sometimes find yourself in a rut? Have you been telling yourself that you’re going to start that exercise regime or healthy eating or drinking less alcohol or quit smoking or starting that activity or much thought about dream? The only thing disabling you is YOU. It may be a hard pill to swallow but that is the reality. Your lifestyle is a result of the choices you make. Continue reading

The Shack by William Paul Young

shackoverEvery once in a while, it seems, a book comes along and impacts millions of lives. The Shack is one of them. If you haven’t already read it… then it might be a lovely gift to give yourself. If you have read it, you’ll know exactly what I’m talking about. It’s thought provoking to say the least, and from my point-of-view, basically just a brilliant and simple way of looking at some of life’s mysteries.

If you’ve ever pondered over oneness, relationships and whether right and wrong really exist, Continue reading