Feeling tired? Exhausted? Lacking concentration? Lacking motivation? Whilst energy drinks, coffee, and pharmaceuticals may offer a quick short-term solution and “hit” of energy, they are not doing you, your loved ones or the planet any favors.
If you’d like to get off the roller coaster ride of energy highs and lows, it might be a good idea to consider other options. Following is a number of lifestyle choices and rituals specifically targeted to help improve energy levels. Continue reading
Posted in 'Me' Time, Exercise, Nutrition, Outdoors
Tagged aromatherapy, coffee, diet, energy, energy levels, essential oils, health, herbal, massage, mind, soul, tea, wellbeing
Not a day goes by where I don’t come in contact with essential oils. Whether it’s with a bath, my skin and body care products or within the candles and oil burners that scent my home I truly love the joy of using aromatherapy to help create a mood. Continue reading
Why is it that once December arrives, we try and squeeze as much in as possible before the end of the year? Is it just me, or do you too try and catch up with all your friends for an “oh we must catch up before Christmas!” drink? It’s kind of like the world is going to end on December 31 so we had better catch up beforehand or who knows what will happen. Continue reading
Seeing as we spend at least one third of our day at work it’s imperative that we learn to look after ourselves whilst doing whatever it is we do. Wouldn’t it be wonderful to be able to handle ordinary day-to-day stress calmly and with confidence, as opposed to spiraling in to a state of utter frustration as stress levels rise? Continue reading