Tag Archives: acupressure

March Ritual: Ease Back Pain, Insomnia, Stress and PMT Symptoms with the All-Natural Self-Healing Acupressure Pranamat

I have a not-so-new love that I am forever singing its praises at is has been energizing and relaxing me for the past two years: the self-healing acupressure pranamat. On days when I wake up without a spring in my step, I lay on it for twenty minutes and my energy levels are restored. When I’m in a frustrated or stressed mood I lay on it for thirty to forty minutes with my eyes closed, and am surprisingly a lot calmer and level-headed once I get up. And on nights when I have a million and one thoughts racing around my head, instead of going to bed to stare at the ceiling, I lay on the pranamat for forty minutes. Afterwards it feels like I have had a tranquilizer and am ready for sleep. This magic little friend of mine is also the ONLY thing that I have found to help relieve PMS – particularly the dull aching lower back pain. Continue reading

The Hidden Truth About Acupressure Mats

Acupressure mats are becoming more and more popular throughout the world. This product is now widely used by different nations as an effective tool to help relieve of pain, stress and depression, as well as to help with energy revitalization and weight loss.

Today the market provides a diverse range of acupressure mats, which look the same, produced of similar materials, and the only difference you can find between these mats is the brand name printed on the cover. There are a number of articles available which describe all the positive benefits of acupressure mats, but unfortunately the most important details are hidden and not discussed. Continue reading

What is a Self-Healing Acupressure Pranamat?

I have a new love that has been energising and relaxing me for the past six weeks: the new self-healing acupressure pranamat. On days when I wake up without a spring in my step, I lay on it for 20 minutes and my energy levels are restored. When I’m in a frustrated or stressed mood I lay on it for 30 to 40 minutes with my eyes closed, and am surprisingly a lot calmer and level-headed once I get up. Continue reading

Relax and Revitalise Your Body and Mind with the New Self-Healing Pranamat

A couple of months ago I was introduced to the pranamat, a self-healing tool that helps to relax and revitalise the body and mind. Initially I was attracted to the stylish colours and 100% natural and eco-friendly materials, but on hearing the health benefits all I wanted to do was road test one. The reason being, is that I spend a large portion of my day working on my laptop, and as a result tension is sometimes held within my shoulders and back. Continue reading