Category Archives: Environment

Make the Commitment to Exercise, to Help Reduce Stress and Improve the Healthy Glow of your Complexion

I don’t know about you, but I really start to feel it if I don’t exercise for a few weeks: I become more lazy and sleep in that little bit longer, I become brilliant at conjuring up reasons why I deserve my sleep ins, my mood drops, I lack inspiration and no longer have that spring in my step or vibrant energy that I love so much. It scares the pants off me!

So as not to fall in to that trap again I have made a commitment of 5 times a week to just do it. Whether it’s a yoga class, yoga in my lounge room or hotel room, workout at the gym, walk in the countryside or dance session, it’s got to be something active. Continue reading

Inspired by Flowers

Have you ever stopped for a moment to get completely swept away by the beauty and vibrance of colour that flowers gift to the world? Quite something really!

It’s a little thing that I’ve been particularly captivated by lately, to just stop, pause and gaze for a few moments. Perhaps it’s because I just happen to be in the oh so lovely English countryside at present, with all the flowers blooming, or maybe it’s the little family of bees that greet me each morning and afternoon when I get home as they buzz around the flower bed at the front door, or perhaps it’s just nature’s way of gifting something truly beautiful to the day, or maybe it’s my deep dive in to Aura-Soma which has helped to open my eyes to the world of colour? All of the above I’d say, and more. Continue reading

The Importance of Balance

Sometimes when we get dis-ease in the body, it has nothing to do with “catching a virus” or “catching a bug” or pulling a muscle, but more so to do with some other underlying emotional issue or unresolved issue from the past; and sometimes we create the dis-ease, pain or discomfort ourselves on the subconscious level, and other times something different altogether, beyond our rational thinking mind. Continue reading

Nourish Nails and Cuticles Naturally for Happy, Healthy and Beautiful Hands and Feet

Whether you’re freezing your tail off in the Southern Hemisphere or basking in the first days of summer up north, July is the perfect time to revisit your nail-care regime to ensure that your wintery grey days are infused with cheering brightness to elevate your mood; and so that when it comes time to expose your tootsies in sandals they’re looking oh so fabulous and colorful. Continue reading

Be Genki Loves Treehenge

One of the initiatives that I love to do with Be Genki is to support environmental sustainability campaigns that work towards a better, brighter and cleaner future for the world we live in. So, we make a promise to donate 5% of profits each year to ensure that every Be Genki purchase also gives back to the planet.

Recently I came across a FABULOUS initiative that caught my attention and that we will be donating to from 2012 onwards, called … [ drum roll ] … Treehenge.

Continue reading

Meet My New Friend

So it seems I have a new friend. Not sure what he’s called yet (I’m open to any suggestions) … but nevertheless he’s been adding a little extra happiness to my days.

It all started about a month or two ago on Shire Farm – the Aura-Soma biodynamic farm – in Lincolnshire, when little lambs were popping out left, right and centre. It was so so cute to see tens of little ones jumping about the place. But one of them I took a particular love for … as he had one extra long “white sock” on his back leg. Continue reading

Inspired by Eggs

Easter …

is it a time for cracking the shell for new beginnings?

new thoughts?

opening the mind to different possibilities?

transformation of self?

Continue reading

Embrace Earth Month by Making a Conscious Effort to Reduce Your Footprint on the Earth and Support Eco-Aware Companies

What if you spent the month of April making a conscious effort to reduce your footprint on the planet?

We all have to make decisions each and every day about how we choose to live our life and the products we choose to purchase. There are many alternatives that we can start to integrate in to our lives to help make the planet a cleaner, healthier and more enjoyable place to live. Continue reading

Lamb Love

lamb cuddles

Some things are just too cute not to share …
the new baby lambs at Shire Farm.

One thing is always for certain, if you’re having a particularly challenging moment in life, the best remedy is nature in all its innocence completely free from silly insignificant thoughts that pollute the minds of humans. Sweet little fluffy animals are undoubtedly therapy for the soul.

xox much love xox Continue reading

Have You Loved Enough

Lately I’ve been particularly inspired by an interview in The Times magazine with one of my favourite novelists, Paulo Coelho, best known for The Alchemist. When asked “What is the purpose of love?” Paulo replied,

I am convinced that when you arrive seeking entry to the gates of heaven, the Lamb of God will not judge you on your good deeds or the things you achieved. The Lamb will ask one question: did you love enough? Cheesy, but true. Continue reading

The Beauty of Nature : Wild Deer and a Duck Dancing on Water

Sometimes its just lovely to simply sit and be, especially when surrounded by nature, as you never know what might show up.

I couldn’t resist sharing these beautiful moments in time from my last weekend in the countryside, whilst pausing for a moment on a tree stump.

Such a joy to be gifted a herd of wild deer playing about and doing their thing, and then a duck doing a little dance on water. I kid you not! Look closely at the picture below. Continue reading

Who Are You … Really


So beautiful and so true. Definitely worth watching … promise you’ll love it 🙂