The Protein Myth

One question I often get asked when people ask about my vegan diet is “so where do you get your protein from?”

There is a huge misconception out there when it comes to nutrition: that protein equals meat. This is not a true equation.

Silvie + Maryl, holistic healers passionate about helping upgrade people’s minds and transform their lives from the inside out, create fabulous short clips to help educate the truth about nutrition.

High quality protein means:
~ easy to digest
~ easy to absorb
~ easy to excrete

If you want to transform your body, you need to upgrade your mind when it comes to the idea of protein:
~ we don’t need as much
~ we need a variety
~ we need high quality

Fact: the plant kingdom offers the highest quality protein for the human body.

3 responses to “The Protein Myth

  1. Interesting video. Thanks for sharing. 🙂

  2. This is great as I am always getting asked this too!

    Thanks for the share, those chicks are a very good promotion of eating this way- their skin glows!!

  3. Very concise and simple educational information which is very easy to understand.
    I would spread the words about this. Thanks for sharing.

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