One question I often get asked when people ask about my vegan diet is “so where do you get your protein from?”
There is a huge misconception out there when it comes to nutrition: that protein equals meat. This is not a true equation.
Silvie + Maryl, holistic healers passionate about helping upgrade people’s minds and transform their lives from the inside out, create fabulous short clips to help educate the truth about nutrition.
High quality protein means:
~ easy to digest
~ easy to absorb
~ easy to excrete
If you want to transform your body, you need to upgrade your mind when it comes to the idea of protein:
~ we don’t need as much
~ we need a variety
~ we need high quality
Fact: the plant kingdom offers the highest quality protein for the human body.