Jog Your Way to Meditative Moments of Solitary Quiet Time

One of my greatest joys is waking up on the weekends, rolling out of bed and going for a jog on the beach. It is most certainly a wonderful way to begin the day in a relaxing manner. I know it may seem a little strange to describe going for a jog as relaxing but please hear me out.  

To start the day surrounded by nature, with the early morning sun warming my shoulders and back; listening to the sound of waves as they kiss the shoreline again and again; breathing in fresh oxygen; feeling the grains of sand in between my toes; my body in a rhythm of one foot in front of the other, and nothing else to think about but the inhale and exhale of my breath, can be a deeply relaxing and meditative experience.

Relaxing, because it’s a little moment of heaven in the day when the simple act of a light jog fills my body with nurturing happiness. Bodies love to move. They are designed to move. Sure the first 5 minutes may sometimes be a struggle, but once you’re in the groove, the next half-hour is when all the peace and calm emerges if you are open to it.

To jog in a beautiful environment with no distractions and only the breath to focus on is a wonderful opportunity to get in to the “zone” and semi-meditative state. Despite the thriving activity that surrounds – other joggers, swimmers, surfers, barking dogs – once I get in to that “zone” everything else disappears and it’s just me and my breath, a meditative moment of solitary quiet time.

If you need a little helping hand and source of inspiration, best to register for the Springday Jog Squad.

Why Join? It’s free, and by joining you could win a share of over $2000 worth of prizes.The step-by-step running programs, motivational emails, online chat forums with experts and online community will help to inspire and motivate you to achieve your running goal, whether to go from couch to 5km or smash a PB in a half marathon. Whilst you’re getting fit, you will also be doing your bit for the Heart Foundation. Plus you’ll also be tapping in to the fabulous resources of Springday, that allows you to track your fitness, health and wellness progress every step of the way.

5 responses to “Jog Your Way to Meditative Moments of Solitary Quiet Time

  1. I enjoyed reading this, thanks. I’ve always treated my walks or jogs as my “mental health break” as well as just doing it for exercise. Running clears my mind, let’s it wander and I love the way I feel afterwards, so alive! It’s a gorgeous time of year to be outside too.

    • I agree with you 100% Margaret – a lovely time of year to be outside. My apartment is freezing cold, so there’s nothing that I love more than heading out for a walk during these cold days when the sun is shining, feeling the sun’s rays warm my body.

  2. Whilst I can’t join you in the running or walking for very long (broken foot still healing) I do enjoy my time in nature and aim for this on a daily basis. I do have a regular workout practice and my foot is healing nicely too…
    The sun has been out here in NZ and the days are crisp, quite neat and I go to the sun of the U.K soon…..happy days

  3. I do exactly the same thing at the weekend around Hyde Park in London (i wish it was a beach). Although I am sometime stiff afterwards and make sure I go for a massage once a month to loosen up the muscles. I would recommend to anyone to do the same otherwise you pay for it later in life. If you live in London and want to know where to have a good massage in London then take a look on for some therapists.

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