Tag Archives: wellbeing

Incorporate Healthy Skin Care Rituals to Your Daily Life and Enjoy a Clean, Clear and Glowing Face and Body

Posted on July 5, 2010 | 1 Comment

Clean, clear, beautiful skin is something that most of us desire and strive to attain. Whether you’re trying to prevent spots or a more serious condition or prolong the aging process there are a number of key factors that influence the health and beauty of your skin regardless of your age or concern. Continue reading →

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Posted in Beauty Care, Nutrition

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The Secret to Beautiful Skin

Posted on July 2, 2010 | 1 Comment

I’ve been going to the same beautician for over 12 years now, for she’s not only excellent at what she does, but she’s also a joy to talk to. One thing that I have always noticed and admired is the amazing skin tone, elasticity and softness of her face and body. She’s well in to her 60s and is clearly someone that is ageing beautifully, naturally and gracefully. My last visit I couldn’t help but ask what her secret was. Continue reading →

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Posted in Beauty Care

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Improve Your Energy Levels

Posted on June 16, 2010 | 5 Comments

Feeling tired? Exhausted? Lacking concentration? Lacking motivation? Whilst energy drinks, coffee, and pharmaceuticals may offer a quick short-term solution and “hit” of energy, they are not doing you, your loved ones or the planet any favors.

If you’d like to get off the roller coaster ride of energy highs and lows, it might be a good idea to consider other options. Following is a number of lifestyle choices and rituals specifically targeted to help improve energy levels. Continue reading →

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Posted in 'Me' Time, Exercise, Nutrition, Outdoors

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Know Your Neighbourhood

Posted on June 9, 2010 | Leave a comment

Have you ever had one of those days when you’ve been racing around from meeting to meeting and haven’t had a moment to stop and feed yourself and then suddenly you get that all-encompassing feeling of “I NEED FOOD, NOW!!” and then you grab the first thing in sight to satisfy that hunger and neglect. If we lived in a world that was free from processed and junk foods this wouldn’t be such a problem, but chances are that first thing you grab is not so healthy. Continue reading →

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Posted in Nutrition

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When Salt is a ‘Good’ Thing

Posted on May 18, 2010 | 3 Comments

Salt is such a contentious topic to raise. Dare I say that salt can be healthy?

I’m certainly not suggesting to start (or continue) adding a sprinkle of salt to every meal. I would, however, like to propose an alternative to table salt and a lovely relaxing ritual to enjoy each month. Continue reading →

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Posted in 'Me' Time, Beauty Care, Nutrition

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