Tag Archives: anxiety

Everyday Tips to Help Yourself De-stress

Anxiety, sleeping problems, mood swings, stress, the “blues”… do these words sound all too familiar to you? It seems that as the years go by, these stress-related states are becoming more prevalent, with mental health problems fast becoming the number one health issue. If you are currently suffering or would like to prevent these debilitating feelings from consuming your life, there is, in fact, much that you can do to help yourself be the happy and healthy person that you deserve to be.

In my opinion it all starts with the basics: eating healthily, exercising regularly, breathing pure natural scents and setting aside a few moments in the day to nurture yourself. Continue reading

Suffering from Stress and Anxiety? Try Breathing and Relaxation Techniques.

breathingI am a big believer in prevention rather than cure. I’d much prefer to look after myself on a daily basis and utilise self-care practices than go down the road of being prescribed pharmaceuticals to mask symptoms. Continue reading