Category Archives: Relationships

Holistic Spritzes to Help Balance Your Physical, Emotional and Energetic Elements

Including a daily spritz of Be genki Face Mist to your daily skin and self-care regime is more than a gentle and refreshing way to hydrate and replenish lost moisture. Did you know that each of the 4 scents also target specific skin conditions and emotional states of being?

BG-Vital_Face-MistBe genki Vital Face Mist

SKIN CARE BENEFITS: IDEAL FOR ACNE-PRONE AND PROBLEM SKIN
A refreshing and cooling effect with natural antiseptic properties that help to kill bacteria and stimulate healthy skin renewal. Great for all skin types, especially ‘problem’ skin, oily skin and acne. Continue reading

Happy New Year

byron

Whilst down at the beach this morning with my adorable husband … the sun kissing my back, swimming in the surf, and breathing in the beauty of Byron Bay beach and surrounding hinterland, I am completely filled with gratitude.

I believe that heaven really is here on earth if we wish to choose to create it. Every day that I make the intention to be present as I walk on the beach observing the clouds, the mountains, the seagulls, the ocean and the way the waves crash upon the sand; or when I look out our living room window at the birds, butterflies, flowers, plants and dragons all doing their thing in the garden, I am simply in awe at just how beautiful this planet is. It washes away all my worries and concerns about the news ‘stories’ that are designed to fuel our fear. And every time I breathe in the beauty of nature, I am gifted with even more unexpected surprises, whether it be a pod of dolphins swimming by, or a coloured flower that I hadn’t seen before, or a cloud formation that all fill me with happiness, joy and beauty.

Creating my life exactly how I like it is something that I absolutely love to play with. Continue reading

Give the Gift of Allowance

christmasPlease excuse my lack of postings over the past few weeks. There is a good reason for it though. I promise :) I’ve been dedicating my time to reading the thousands (yes, you read it correctly) the thousands of pages of Reference Material notes, so that I could become a Certified Facilitator in Access Consciousness®. You most likely would have heard of Access before, as I’ve been using the tools in my daily life for the past 7+ years, and mentioning a few of them in various Be genki blog posts. Anyway, it’s time to pop the champagne as next year I’ll be offering all sorts of wonderful Access Consciousness courses to share the tools and one of the ‘hands-on’ body processes (Access Bars®) with you. Exciting huh!

But for the now, with Christmas only a couple of weeks away, I have been hearing all sorts of stories about how this time of year can be stressful, traumatic and worrisome for most people. Most of the stories revolve around putting on a ‘happy face’ for the holidays even though throughout the rest of the year there is backstabbing, bitching and unkindness between family members.

What if it didn’t have to be this way? Continue reading

Thank you Sporteluxe

14012Sporteluxe

As you well know by now, Sporteluxe is one of our favourite online sites, so what a joy it was to see that the beautiful Sporteluxe girls love and recommend our Be genki Sensual candle. Continue reading

What’s Right About This That I’m Not Getting?

frazzled

I’m one of those people you read about that does things that you think “who on earth could be that stupid?”  Yep, that’s me.

Here’s a recent example that I’ve been living with the past few days … Continue reading

If You’re Loving Begenkiblog.com Vote for Me

nomination

a shameless self promotion … I’m up for the following award “BEST KEPT SECRET” … and would LOVE if you took just 10 seconds to vote for me via the following link: VOTE FOR BE GENKI’S SAM SARGENT

and if you have an extra 15 seconds you can add in a note as to why you’re voting for me … pretty please with a dancing me on top of the cake :)

Top Tips for Better Breast Health

So, it’s that time of year again when we start seeing pink nearly everywhere we turn. Little pink ribbons, and various companies jumping on the ‘pink ribbon’ campaign to focus on breast cancer and its impact on those affected by the disease. Continue reading

30-Days of Genki

 

Would you like to stop judging you?

Have you found yourself in a rut not knowing how to dig yourself out?

Would you like to actually enjoy putting your swimsuit on this summer? and not worry about any perfectly imperfect bits?
Would you like to look and feel your best for the upcoming holidays?
Would you like some tools and tips so that you can breeze through Christmas with ease, and not be the effect of family drama?

Or would you simply like a set of tools that help bring about that beautiful glow in your cheeks? You know the one … where people can’t help but think “I want what she’s having!”

Continue reading

What I Learnt about Back Pain

BackI recently hurt my back. Really badly. Well, technically it wasn’t just my back. It was also a muscle in my groin that went “pop” whilst stretching a little too much at the gym. Which then led to a whole fiasco with the psoas muscle and sciatica which resulted in spasms not only down my leg, but also up my back which placed pressure on my diaphragm which resulted in breathing not as optimally as I would like whenever I was sitting down. Not much fun, hey.

What’s an active energiser-bunny girl to do? Continue reading

Question Everything

“Everybody realises the issues. Nobody actually acts. There is no time to be silent. There is no time to excuse. The time is now. Let’s start. The future is in our hands. And to make it better we must first change ourselves. Shed all the hatred, all the envy, all of the sadness. Be kind. Smile. and forgive. Continue reading

Top-to-Toe winter home-spa sessions

face-mask

Sitting here on my balcony, soaking up the sunshine I’m feeling a wee bit nervous about jumping on a plane for Australia tomorrow. Just kidding. I’m literally jumping out of my skin at the excitement of heading back home to our little slice of paradise where the countryside meets the sea.

What I am not so keen about, however, is the freakish chill factor that I hear everyone talking about.

I have had thoughts of battening down the hatches to hibernate indoors with a stack of DVDs and warm blanket for the month of August. Continue reading

Integrate Something New in to Your Daily Life to Help Bring About a More Naturally Beautiful You

benaturallyou2 Whether you’re
new to receiving
Be Genki rituals, or have been reading and following them for years I’d love to express my deepest gratitude for your support and for simply taking a moment in time to stop whatever it is that you’re doing to read the latest post.

After a lovely holiday over the Christmas break, I’ve decided to hang up my Be Genki blog boots for 12 months to focus on Be Naturallyou – my latest project and that which is particularly close to my heart. Terribly sorry if you’ve grown to love the Be Genki blog but there’s only so much a girl can do / fit in to one day; and I am sure that you will love Be Naturallyou. Continue reading