Category Archives: Relationships

Integrate Something New in to Your Daily Life to Help Bring About a More Naturally Beautiful You

benaturallyou2 Whether you’re
new to receiving
Be Genki rituals, or have been reading and following them for years I’d love to express my deepest gratitude for your support and for simply taking a moment in time to stop whatever it is that you’re doing to read the latest post.

After a lovely holiday over the Christmas break, I’ve decided to hang up my Be Genki blog boots for 12 months to focus on Be Naturallyou – my latest project and that which is particularly close to my heart. Terribly sorry if you’ve grown to love the Be Genki blog but there’s only so much a girl can do / fit in to one day; and I am sure that you will love Be Naturallyou. After years of study, research and working in the health and beauty industry I have been inspired to share my knowledge and experience via this new website in the hope that it will help inspire a more naturally beautiful you.

In a world with so much conflicting information, advertising everywhere we turn, and a large number of brands concerned more with profit return than the long-term health of their customers, it’s no surprise that we’re a little misled and confused about what beauty products to use, what foods to consume, and how best to improve our natural beauty.

I hope to clear a lot of the confusion by providing straight-forward, factual information, including:
~ a list of cosmetic ingredients to avoid and why
~ a directory of natural ingredients that help to promote beautiful skin
~ a tried and tested page of my favourite natural beauty finds
~ the foods to consume to help promote clean, clear beautiful skin
~ nutritious and delicious recipes to help promote a beautiful body inside and out
~ lifestyle rituals to help promote inner and outer beauty
~ reviews of heavenly healthy spa retreats
~ and my favorite page is the interviews with naturally beautiful and inspiring women from around the world

One area you may find particularly interesting is the Brand Directory page that has brands added each week. I have been so impressed over the years by a number of FAB beauty brands and desired to create a central location to share with beauty conscious women who are seeking natural and organic skin care. I spend my life researching this stuff, but the average person does not have the time to do this, so I’ve essentially done a lot of the ground work for you to log on to the website and then choose a brand that suits you. There are a considerable number of ethical brands out there who are doing their part to contribute to the health and beauty of their customers and planet that we share. It’s up to us to choose them.

It has been an absolute joy to create this website and share the information that I gather whether that be inspiring interviews, or a healthy vegan recipe that I create, or a dreamy spa review that the lovely Kris Abbey from Spa Life magazine contributes, or another beautiful beauty brand. It’s a tool that has also inspired me to take a closer look at my lifestyle to make small changes to help improve my own natural health and beauty.

So I encourage you to log on to be naturallyou and integrate something new in to your daily life to help bring about a more naturally beautiful you, whether it be lifestyle, nutrition or skin care related.

Oh… another little gem worth sharing… by subscribing to the be naturallyou monthly update you’re automatically entered to win our much loved monthly giveaways.

Best wishes for a more naturally beautiful you.
xSam

December Ritual: Create a Space of Relaxation, Serenity and Love this December, by Making it a Priority to be Kind and Thoughtful to Your Self

womanbeachWhilst the holiday season is something that most of us look forward to, jumping with joy, it can also become a little stressful, frustrating and exhausting.

With the risk of sounding a little like the Scroodge, please be sensible. It’s not called the silly season for no reason. Partying, drinking, indulging, overeating and running around like a headless chicken from event-to-event and shop-to-shop, trying to please everyone but yourself, it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year rolls around. Continue reading

September Ritual: Begin Each Morning with Dry Skin Brushing and Full Body Moisturising to Promote Beautiful Smooth Skin and Awakening for the Body and Mind

One of the first things I do every morning is dry skin brushing. It’s a wonderful body treatment for exfoliating and promoting beautiful soft skin, and is really worth the extra couple of minutes it takes each morning. If you don’t already practice this daily ritual, give it a go for the next 30 days and judge for yourself just how much softer your skin feels. Continue reading

Practice Meditation for a Healthy Mind and Spirit

If there’s one little ritual to implement in you your daily practice I encourage it to be meditation. To just sit and ‘be’. A simple act that is not-so-simple at the very same time.

The act is simple. Sit still, focus on your breathing and continue to do so for about an hour. Having the mental discipline to go beyond the reflexive, “thinking” mind and into a deep state of relaxation, however, is a challenge to say the least. Continue reading

The Importance of Balance

Sometimes when we get dis-ease in the body, it has nothing to do with “catching a virus” or “catching a bug” or pulling a muscle, but more so to do with some other underlying emotional issue or unresolved issue from the past; and sometimes we create the dis-ease, pain or discomfort ourselves on the subconscious level, and other times something different altogether, beyond our rational thinking mind. Continue reading

Be Genki Loves Treehenge

One of the initiatives that I love to do with Be Genki is to support environmental sustainability campaigns that work towards a better, brighter and cleaner future for the world we live in. So, we make a promise to donate 5% of profits each year to ensure that every Be Genki purchase also gives back to the planet.

Recently I came across a FABULOUS initiative that caught my attention and that we will be donating to from 2012 onwards, called … [ drum roll ] … Treehenge.

Continue reading

Meet My New Friend

So it seems I have a new friend. Not sure what he’s called yet (I’m open to any suggestions) … but nevertheless he’s been adding a little extra happiness to my days.

It all started about a month or two ago on Shire Farm – the Aura-Soma biodynamic farm – in Lincolnshire, when little lambs were popping out left, right and centre. It was so so cute to see tens of little ones jumping about the place. But one of them I took a particular love for … as he had one extra long “white sock” on his back leg. Continue reading

Love to All the Mums

With Mother’s Day approaching what better time to reflect back on our mum’s and to send a little extra love and gratitude for all that they be.

When was the last time you gave your mum a big hug? a bunch of flowers? an afternoon together to talk and talk and talk until she’s talked out? a holiday for just the two of you?

A few weeks ago my mum and I went on a trip together. Just the two of us; and as I was booking everything it dawned on me that this was the first time that we had travelled together – just the two of us. Continue reading

Inspired by Eggs

Easter …

is it a time for cracking the shell for new beginnings?

new thoughts?

opening the mind to different possibilities?

transformation of self?

Continue reading

Embrace Earth Month by Making a Conscious Effort to Reduce Your Footprint on the Earth and Support Eco-Aware Companies

What if you spent the month of April making a conscious effort to reduce your footprint on the planet?

We all have to make decisions each and every day about how we choose to live our life and the products we choose to purchase. There are many alternatives that we can start to integrate in to our lives to help make the planet a cleaner, healthier and more enjoyable place to live. Continue reading

Have You Loved Enough

Lately I’ve been particularly inspired by an interview in The Times magazine with one of my favourite novelists, Paulo Coelho, best known for The Alchemist. When asked “What is the purpose of love?” Paulo replied,

I am convinced that when you arrive seeking entry to the gates of heaven, the Lamb of God will not judge you on your good deeds or the things you achieved. The Lamb will ask one question: did you love enough? Cheesy, but true. Continue reading

Who Are You … Really


So beautiful and so true. Definitely worth watching … promise you’ll love it :)