a shameless self promotion … I’m up for the following award “BEST KEPT SECRET” … and would LOVE if you took just 10 seconds to vote for me via the following link: VOTE FOR BE GENKI’S SAM SARGENT
and if you have an extra 15 seconds you can add in a note as to why you’re voting for me … pretty please with a dancing me on top of the cake :)
Posted in 'Me' Time, Beauty Care, Environment, Exercise, Home Environment, Nutrition, Outdoors, Relationships, Sleep
Tagged award, Be Genki, expert, happy, healthy, inspiration, wellbeing
No matter where I am in the world, September / October is my favourite time of year. It is simply beautiful no matter where we are. The sun shining. The skies blue. A breeze in the air. Not too hot. Not too chilly. So, as you can imagine, the Be genki ritual for October is all about getting outdoors to move your body and be with the beautiful surrounds of nature. Continue reading
So, it’s that time of year again when we start seeing pink nearly everywhere we turn. Little pink ribbons, and various companies jumping on the ‘pink ribbon’ campaign to focus on breast cancer and its impact on those affected by the disease. Continue reading
** SIGN UP BEFORE 25 OCTOBER AND RECEIVE EXTRA TIPS AND SPECIAL TREATS **
Would you like to stop judging you?
Have you found yourself in a rut not knowing how to dig yourself out?
Would you like to actually enjoy putting your swimsuit on this summer? and not worry about any perfectly imperfect bits?
Would you like to look and feel your best for the upcoming holidays?
Would you like some tools and tips so that you can breeze through Christmas with ease, and not be the effect of family drama?
Or would you simply like a set of tools that help bring about that beautiful glow in your cheeks? You know the one … where people can’t help but think “I want what she’s having!”
1. Zen Ki Yoga Spring DVD; 2. Be genki Vital oil blend; 3. Be genki Vital body oil; 4. Be genki Vital herbal tea; 5. Be genki Vital face mist; 6. Be genki Vital candle. > shop Be genki products now Continue reading
Posted in Exercise, Outdoors
Tagged aromatherapy, awakening, Be Genki, essential oils, eucalyptus, lemon myrtle, peppermint, pick me up, Pick Me Up ritual, revitalising, rosemary, Vitality
I recently hurt my back. Really badly. Well, technically it wasn’t just my back. It was also a muscle in my groin that went “pop” whilst stretching a little too much at the gym. Which then led to a whole fiasco with the psoas muscle and sciatica which resulted in spasms not only down my leg, but also up my back which placed pressure on my diaphragm which resulted in breathing not as optimally as I would like whenever I was sitting down. Not much fun, hey.
What’s an active energiser-bunny girl to do? Continue reading
“Everybody realises the issues. Nobody actually acts. There is no time to be silent. There is no time to excuse. The time is now. Let’s start. The future is in our hands. And to make it better we must first change ourselves. Shed all the hatred, all the envy, all of the sadness. Be kind. Smile. and forgive. Continue reading
Sitting here on my balcony, soaking up the sunshine I’m feeling a wee bit nervous about jumping on a plane for Australia tomorrow. Just kidding. I’m literally jumping out of my skin at the excitement of heading back home to our little slice of paradise where the countryside meets the sea.
What I am not so keen about, however, is the freakish chill factor that I hear everyone talking about.
I have had thoughts of battening down the hatches to hibernate indoors with a stack of DVDs and warm blanket for the month of August. Continue reading
Posted in 'Me' Time, Beauty Care, Relationships
Tagged argan oil, beauty, coconut oil, hair care, home spa, nail art, nails, natural, organic, skin care, spa, vegan, winter
Today’s email from Sporteluxe featured an article on how to give your home sanctuary a makeover. What a joy it was to see that the beautiful girls at Sporteluxe love and recommend our Be Genki Vital Candle to make your room smell like a spa. Continue reading
Couldn’t resist sharing this video clip that I stumbled across on Facebook. I hope it brings as much happiness, smiles and laughter to your day as it did mine.
Big hugs for a genki day, and on those days when you aren’t feeling so genki, just come back over to this page to watch the clip. I challenge you to stay upset, angry or frustrated after 30 seconds. It’s hilarious! Continue reading
Don’t you just love the occasional scroll through Instagram? Especially when you see a beautiful image of lust-haves … leopard print trainers, turquoise yoga mat and our Be Genki Vital Oil Blend! A click through to the article and little star jumps of joy to read… Continue reading
Do you ever have mornings where you can relate to this cute little critter?
As soon as the mornings get cooler, I’ll do everything in my power to sneak in just a few more minutes of snuggly warmth. EVERYTHING! Even convince myself that answering emails on my iPhone in bed constitutes progress. It is not, however, a good habit for me to get in to, and one which I am demanding of myself to stop as of today, so that my morning exercise doesn’t become a ‘thing of the past’. Continue reading