Thank you ‘The Silent White’

It’s always such a joy to read reviews and see the beautiful images that bloggers post of our Be genki range. The following are from thesilentwhite.com.

My favourite bits:

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“This tea is perfect for you if you like flowery-herbaceous teas and love potions.” Ea, The Silent White

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November Ritual: Healthy Hydration Tips

waterHaving just returned home to Australia after a long haul flight from Spain, hydration is at the forefront of my mind.

Maintaining optimal hydration is one of, if not THE key to health, beauty and wellbeing. Not only are we two-thirds water, but every cell, groups of cells, and organ requires water to function optimally.

Quite simply, water can be the answer to many of your skin and health concerns. The short version for “why?” is as follows Continue reading

What’s Right About This That I’m Not Getting?

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I’m one of those people you read about that does things that you think “who on earth could be that stupid?”  Yep, that’s me.

Here’s a recent example that I’ve been living with the past few days … Continue reading

Thank you Sarah and Lululemon

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I simply LOVE the brands we stock on www.benaturallyou.com and so does the gorgeous Sarah from Sporteluxe. Continue reading

If You’re Loving Begenkiblog.com Vote for Me

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a shameless self promotion … I’m up for the following award “BEST KEPT SECRET” … and would LOVE if you took just 10 seconds to vote for me via the following link: VOTE FOR BE GENKI’S SAM SARGENT

and if you have an extra 15 seconds you can add in a note as to why you’re voting for me … pretty please with a dancing me on top of the cake :)

October Ritual: 30 Days of Movement

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No matter where I am in the world, September / October is my favourite time of year. It is simply beautiful no matter where we are. The sun shining. The skies blue. A breeze in the air. Not too hot. Not too chilly. So, as you can imagine, the Be genki ritual for October is all about getting outdoors to move your body and be with the beautiful surrounds of nature.  Continue reading

Top Tips for Better Breast Health

So, it’s that time of year again when we start seeing pink nearly everywhere we turn. Little pink ribbons, and various companies jumping on the ‘pink ribbon’ campaign to focus on breast cancer and its impact on those affected by the disease. Continue reading

30-Days of Genki

 

Would you like to stop judging you?

Have you found yourself in a rut not knowing how to dig yourself out?

Would you like to actually enjoy putting your swimsuit on this summer? and not worry about any perfectly imperfect bits?
Would you like to look and feel your best for the upcoming holidays?
Would you like some tools and tips so that you can breeze through Christmas with ease, and not be the effect of family drama?

Or would you simply like a set of tools that help bring about that beautiful glow in your cheeks? You know the one … where people can’t help but think “I want what she’s having!”

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Pick Me Up Ritual

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1. Zen Ki Yoga Spring DVD; 2. Be genki Vital oil blend; 3. Be genki Vital body oil; 4. Be genki Vital herbal tea; 5. Be genki Vital face mist; 6. Be genki Vital candle.  > shop Be genki products now Continue reading

What I Learnt about Back Pain

BackI recently hurt my back. Really badly. Well, technically it wasn’t just my back. It was also a muscle in my groin that went “pop” whilst stretching a little too much at the gym. Which then led to a whole fiasco with the psoas muscle and sciatica which resulted in spasms not only down my leg, but also up my back which placed pressure on my diaphragm which resulted in breathing not as optimally as I would like whenever I was sitting down. Not much fun, hey.

What’s an active energiser-bunny girl to do? Continue reading

Question Everything

“Everybody realises the issues. Nobody actually acts. There is no time to be silent. There is no time to excuse. The time is now. Let’s start. The future is in our hands. And to make it better we must first change ourselves. Shed all the hatred, all the envy, all of the sadness. Be kind. Smile. and forgive. Continue reading

Top-to-Toe winter home-spa sessions

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Sitting here on my balcony, soaking up the sunshine I’m feeling a wee bit nervous about jumping on a plane for Australia tomorrow. Just kidding. I’m literally jumping out of my skin at the excitement of heading back home to our little slice of paradise where the countryside meets the sea.

What I am not so keen about, however, is the freakish chill factor that I hear everyone talking about.

I have had thoughts of battening down the hatches to hibernate indoors with a stack of DVDs and warm blanket for the month of August. Continue reading