Pick Me Up Ritual

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1. Zen Ki Yoga Spring DVD; 2. Be genki Vital oil blend; 3. Be genki Vital body oil; 4. Be genki Vital herbal tea; 5. Be genki Vital face mist; 6. Be genki Vital candle.  > shop Be genki products now Continue reading

What I Learnt about Back Pain

BackI recently hurt my back. Really badly. Well, technically it wasn’t just my back. It was also a muscle in my groin that went “pop” whilst stretching a little too much at the gym. Which then led to a whole fiasco with the psoas muscle and sciatica which resulted in spasms not only down my leg, but also up my back which placed pressure on my diaphragm which resulted in breathing not as optimally as I would like whenever I was sitting down. Not much fun, hey.

What’s an active energiser-bunny girl to do? Continue reading

Question Everything

“Everybody realises the issues. Nobody actually acts. There is no time to be silent. There is no time to excuse. The time is now. Let’s start. The future is in our hands. And to make it better we must first change ourselves. Shed all the hatred, all the envy, all of the sadness. Be kind. Smile. and forgive. Continue reading

Top-to-Toe winter home-spa sessions

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Sitting here on my balcony, soaking up the sunshine I’m feeling a wee bit nervous about jumping on a plane for Australia tomorrow. Just kidding. I’m literally jumping out of my skin at the excitement of heading back home to our little slice of paradise where the countryside meets the sea.

What I am not so keen about, however, is the freakish chill factor that I hear everyone talking about.

I have had thoughts of battening down the hatches to hibernate indoors with a stack of DVDs and warm blanket for the month of August. Continue reading

Thank you Sporteluxe

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Today’s email from Sporteluxe featured an article on how to give your home sanctuary a makeover. What a joy it was to see that the beautiful girls at Sporteluxe love and recommend our Be Genki Vital Candle to make your room smell like a spa. Continue reading

Video

Hilarious

Couldn’t resist sharing this video clip that I stumbled across on Facebook. I hope it brings as much happiness, smiles and laughter to your day as it did mine.

Big hugs for a genki day, and on those days when you aren’t feeling so genki, just come back over to this page to watch the clip. I challenge you to stay upset, angry or frustrated after 30 seconds. It’s hilarious! Continue reading

Thankyou Popsugar and Sporteluxe

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Don’t you just love the occasional scroll through Instagram? Especially when you see a beautiful image of lust-haves … leopard print trainers, turquoise yoga mat and our Be Genki Vital Oil Blend! A click through to the article and little star jumps of joy to read… Continue reading

I should probably get up at some point

I should probably get up at some point

Do you ever have mornings where you can relate to this cute little critter?

As soon as the mornings get cooler, I’ll do everything in my power to sneak in just a few more minutes of snuggly warmth. EVERYTHING! Even convince myself that answering emails on my iPhone in bed constitutes progress. It is not, however, a good habit for me to get in to, and one which I am demanding of myself to stop as of today, so that my morning exercise doesn’t become a ‘thing of the past’. Continue reading

Thank you Sophie Hart

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I love love love receiving email updates from Sophie Hart Styling. It’s where I have found inspiration for many of my online purchases for bikinis, fashion and lingerie. So what a joy it was to see our Be genki Vital Body Oil on Sophie’s Lust Have list! And to be alongside two of my most loved and respected Aussie brands: MV Organic Skincare and Sodashi. [ little star jumps of joy ] Continue reading

Bedtime Ritual

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1. Be genki Tranquil candle; 2. Be genki Tranquil oil blend; 3. Be genki Tranquil body oil; 4. Be genki Tranquil face mist; 5. warm blanket; 6. Be genki Tranquil herbal tea; 7. a good book such as Being You, Changing the World by Dain Heer; 8. a handful of organic pumpkin seeds. Continue reading

Thank you Sporteluxe

1405Sporteluxe-begenkiToday’s email from Sporteluxe featured an article on how give your skin a burst of hydration when you’re on the go. Jumping for joy to see that the beautiful girls at Sporteluxe love our Be Genki Vital Face Mist. Continue reading

Be genki is back!

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As we approach our 8th birthday, I am literally bursting out of my skin at the excitement of the relaunch of Be genki this coming June 2014. It’s been 2+ years in the making, with countless hours contemplating colour schemes, sourcing premium organic ingredients and improving what has become one of Australia’s much-loved natural self-care ranges. Continue reading